It's funny: Now that I'm a stay-at-home mom, I find it much easier to cue into my hunger signals. When I was at a desk all day they kind of short-circuited. Prevention magazine sent out an e-mail over the weekend linking to an article here on how to tune into your hunger cues. Here are their 6 tips, which are fleshed out in the article:
- Learn to identify your spot on the hunger scale.
- Refuel every 4 hours.
- Eat breakfast without fail.
- Build low-cal, high-volume meals.
- Munch fiber all day long.
- Include healthy protein at each meal.
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