Restaurant (calorie) bargain: Ruby Tuesday White Bean Chicken Chili

Dining out can be peppered with caloric landmines at every turn. Even a side of simple steamed broccoli can be unwittingly slathered with fat.

So we here at Shrinking Sisters will share with you our favorite calorie bargains when dining out. First up is Ruby Tuesday's White Bean Chicken Chili. I think I order this every time we go because it's a slam dunk -- filling, tasty, cheap and low in calories.

A bowl of the chili is 228 calories, 8 grams of fat and 5 grams of fiber. Team that up with their

Fresh Tomato and Mozzarella Salad (112 calories, 7 grams of fat and 1 gram of fiber) and you come in well under 400 calories, virtually unheard of at a restaurant.

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