I've been foundering around in Weight Loss Land since this summer. Haven't gained any weight but haven't lost any either.
So today I took out my little Mary Kate and Ashley notebook (yes, really) and wrote down my meal plan for the foreseeable future. Here's what I have:
Breakfast: High-protein, high-fiber cereal with fat-free, lactose-free milk or soymilk; piece of fruit and coffee.
Lunch: Some sort of frozen meal and a salad.
Snack: Yogurt and fruit.
Dinner: Lean protein, veggies and 1/2 cup of starch
Post-dinner: Minibag of popcorn or a sugar-free pudding.
Sure there'll be times when I'll have to deviate from the plan but this will be THE plan.
Monday, October 20, 2008
Hit the reset button
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