Monday, October 20, 2008

Hit the reset button

I've been foundering around in Weight Loss Land since this summer. Haven't gained any weight but haven't lost any either.

So today I took out my little Mary Kate and Ashley notebook (yes, really) and wrote down my meal plan for the foreseeable future. Here's what I have:

Breakfast: High-protein, high-fiber cereal with fat-free, lactose-free milk or soymilk; piece of fruit and coffee.

Lunch: Some sort of frozen meal and a salad.

Snack: Yogurt and fruit.

Dinner: Lean protein, veggies and 1/2 cup of starch

Post-dinner: Minibag of popcorn or a sugar-free pudding.

Sure there'll be times when I'll have to deviate from the plan but this will be THE plan.

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